How to become the best version of yourself? Practical tips that will change your life forever. 


Have you ever laid in bed at night, contemplating the changes you want to make in your life? We've all had those moments where we envision ourselves waking up early, having a healthy breakfast, going for a morning jog, and breathing in the fresh air. We yearn to become the best version of ourselves. But change is not a simple task. It requires incorporating new habits into our lives and eliminating old ones that hinder our growth.


The 21-Day Myth: Fact or Fiction?


Many people believe that it takes exactly 21 days to form a new habit or get rid of an old one. This belief has been perpetuated in the world of self-development for years. But is there any truth to it? Let's explore the origins of this theory and the reasons behind its popularity.


In the 1950s, Dr. Maxwell Maltz, a plastic surgeon, noticed a pattern among his patients. He observed that it took approximately 21 days for his patients to adjust to changes, such as a new nose or an amputated limb. Dr. Maltz published his findings in a book that became immensely popular, selling over 30 million copies. The idea of transforming one's life in just 21 days was incredibly appealing to people.


However, it's essential to consider a few factors when estimating the time it takes to form a new habit or eliminate an old one.


The Complexity of Your Goal


The complexity of your goal plays a significant role in how long it will take to form a new habit. Simple habits, like eating fruit daily, may be easier to adopt compared to acquiring complex skills, like a tennis serve.


Behavior Consistency


The consistency of your behavior also affects the speed at which you acquire a new habit. Spending just 3 minutes a day on a certain behavior will yield different results compared to spending 30 minutes a day on the same behavior.


The Reliable Study: How Habits Are Formed


A study conducted by psychologist Philippe Lally titled "How Our Habits Are Formed" provides valuable insights. The study followed 96 participants over a period of 12 weeks as they worked on developing new habits, such as drinking water before lunch or running after dinner. The data from the study revealed that it took an average of 66 days, or approximately two to eight months, for a habit to become ingrained. The time varied depending on the complexity of the habit and individual circumstances.


So, contrary to popular belief, forming a new habit or eliminating an old one may require anywhere from 2 to 8 months, rather than just 21 days. It's important to approach this journey with patience and dedication.


The Importance of Starting Today


The duration it takes to form a habit is not as crucial as taking the first step. Whether it's two months, three months, a year, or even two years, what matters most is starting today. Once you embark on this journey, there are a few key strategies to help you stay on track:


* Make your new habit a part of your daily   schedule.

* Set reminders to reinforce your commitment.

* Create a supportive environment that encourages your progress.

* Remember that perfection is not necessary. A few mistakes along the way will not derail your progress.


It's essential to approach change as a process rather than a race. Embrace the journey and focus on making incremental improvements. Change may not always be easy, but with dedication and consistency, any habit can be reshaped.


Becoming the Best Version of Yourself


If you genuinely desire to become the best version of yourself, take action today. Start working towards your goals and commit to the process. Remember, change is a gradual process that requires time and patience. But rest assured, with dedication and perseverance, you will reach your desired destination.


So, don't wait for tomorrow. Begin your journey towards self-improvement today. You have the power to shape your habits and become the best version of yourself.


Thank you.